Garlic and ginger are culinary staples renowned not only for their flavor-enhancing properties but also for their profound health benefits. Decades of scientific inquiry have illuminated their potent anti-inflammatory and antioxidant prowess, suggesting a potential shield against various diseases. One of the most celebrated attributes of garlic and ginger is their shared capacity to mitigate […]

Chronic diseases and persistent pain afflict millions worldwide, prompting individuals to explore various avenues for relief. Two primary approaches emerge self-healing techniques and seeking professional guidance. This article delves into the distinctions between these methods, highlighting their merits and limitations. Individuals opting for self-healing often prioritize autonomy and self-empowerment. This method usually involves holistic lifestyle […]

In today’s fast-paced world, eating has often been reduced to a quick, mindless consumption of calories. Yet, an emerging trend is bringing the wisdom of ancient practices to the forefront of nutritional science—mindful eating. This blog explores how mindful eating can promote self-healing by harmonizing our mental and physical health. Understanding Mindfulness and Mindful Eating […]

When discussing “insidious, chronic silent killer diseases,” we refer to health conditions that progress slowly and stealthily, often without apparent symptoms in the early stages. These diseases can cause significant harm or death if undiagnosed or untreated over time. Commonly, this term applies to conditions like heart disease, diabetes, and certain cancers. However, for this […]

In a world increasingly burdened by chronic diseases, the search for solutions has led us back to the very basics of human well-being: our diet. The profound connection between what we eat and our health has never been more relevant. The words of Ann Wigmore, stating that food can either be the safest form of […]

In our fast-paced world, where stressors abound, and health concerns loom large, the role of food in nurturing our bodies and minds cannot be overstated. Delving into nutrition unveils a treasure trove of insights, revealing how the foods we consume hold the key to self-healing and vitality. Exploring Ancient Wisdom and Modern Science From the […]

Linus Pauling, an acclaimed American scientist and a proponent of optimum nutrition, emphasized the significance of vitamin C, advocating its potential to substantially extend one’s life and well-being. Vitamin C, a potent antioxidant in various foods, is crucial in combating free radicals, thereby preventing cellular damage, oxidative stress, and aging signs. Pauling’s groundbreaking work, despite […]

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama In this episode, we will learn that when we have compassion for another person, we are aware of their suffering, and we want to do something to alleviate it by helping them. Compassion is an […]

Super Foods Series: Food is Medicine, Kitchen is Your Pharmacy Arugula: Nutritional Facts and Key Benefits  Arugula is one of the cruciferous vegetable family. Other cruciferous vegetables include broccoli, cauliflower, kale, cabbage, Brussels sprouts, turnips, Bok choy, and watercress.  Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy/spicy flavor.  […]

Super Foods Series: Food is Medicine, Kitchen is Your Pharmacy Turnips and Turnip Greens: Nutritional Facts and Key Benefits  Turnips that grow above the ground are root vegetables and members of the cruciferous family. The most common turnips are purple, red, or greenish on the outside and have a white-fleshed bulb. The turnips roots and […]