Discover the 5 simple steps to tap into the incredible healing power that already lies within you.
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Find the answer in Chapter 4:
“The Root of all chronic diseases and pain.”
In this new book, I offer a Proven Five-Step Easy to Understand and Implement Self-Healing Guide to Prevent, Treat, and Possibly Reverse Digestive Tract & Gut Diseases, Inflammatory & Autoimmune Disorders, and Chronic Pain Syndrome
by Making Simple Lifestyle Changes.
Find the answer in Chapter 5, “Healing from the Inside out” will give you the answer
And much more...
Close your eyes and imagine a future where you wake up each morning feeling energized and alive, excited for the day ahead. A future where you move your body quickly and confidently and can say "yes" to plans three months in advance… and follow through with them.
It may seem like a far-off dream, but I want you to know this future is within your reach. If this method worked for me, it could also work for you.
But it's up to you to take that first step, to lean into the discomfort and uncertainty of change, and to embrace the journey ahead.
The life you deserve awaits you, starting with a single click. If you’re ready to take the first step toward a pain-free, joy-filled life, scroll up and click “Add to Cart” right now.
It's been a long road.
Hasn't it?
But I see you!
I see the daily struggles you face as you navigate life with a chronic condition– from the simple tasks that most people take for granted, like getting out of bed or tying your shoes… to the more complex challenges, like maintaining relationships or pursuing your dreams. You've sought help from countless doctors and specialists, hoping for answers, relief, and a way out of the darkness. And yet, time and time again, you've been met with frustration and disappointment.
The healthcare system has let you down, and you're left searching for a way to take back control of not just your health but also your life.
I understand the weight of this burden all too well because I, too, have suffered as you have.
The truth is that Western medicine has limitations. It's excellent at treating acute conditions and symptoms but often falls short when it comes to chronic illness and pain.
And it’s not that the medical professionals you've encountered don't care or aren't skilled — they do, and they are…
The focus has been on managing symptoms rather than addressing the root causes of the problems.
But let me tell you something. There are other paths to healing and wellness approaches that offer you the relief and support you need.
In this new book, I offer a hard-won roadmap for those seeking a different path to healing. I say hard-won because it draws from my 50-year battle with chronic illness and pain, along with extensive education, research, and conversations with experts in the field.
The simple 5-step approach that transformed my life – and how it can help transform yours, too.
The specific supplements that enhance and optimize your body’s natural healing ability.
A comprehensive list of foods that can make or break your healing journey.
9 strategies for incorporating mindfulness into your day, even if you're busy and don't have much free time.
The surprising root cause of your chronic condition that most doctors overlook – which also unlocks the key to where and how the healing should begin.
Ancient practices backed by science help naturally release your body's painkillers without having to rely on pills.
How to actively participate in your healing process – no more waiting for someone else to fix you.
Find the answer in Chapter 3, “Finding Peace Within”, talks about it.
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Dr. Shahid A. Sheikh, a distinguished advocate in natural health management, has dedicated over five decades to empowering those facing chronic diseases and pain.
His expertise lies in guiding individuals toward optimal well-being and growth through natural remedies.
A seasoned professor, higher education administrator, international coach, and consultant, Dr. Sheikh's approach is rooted in comprehensive research and personal success in reversing chronic illnesses via simple lifestyle changes.
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Complementary and Alternative Therapies | Mindfulness | Mindful Meditation |Food, Nutrition, Herbs, and Nutritional Supplements as Medicine | Ayurvedic Lifestyle |Restorative Movements Therapies | Yoga for Parkinson’s | CBT | Positive Psychology | Music Therapy | Social and Emotional Intelligence