Garlic and ginger are culinary staples renowned not only for their flavor-enhancing properties but also for their profound health benefits. Decades of scientific inquiry have illuminated their potent anti-inflammatory and antioxidant prowess, suggesting a potential shield against various diseases. One of the most celebrated attributes of garlic and ginger is their shared capacity to mitigate […]

Chronic diseases and persistent pain afflict millions worldwide, prompting individuals to explore various avenues for relief. Two primary approaches emerge self-healing techniques and seeking professional guidance. This article delves into the distinctions between these methods, highlighting their merits and limitations. Individuals opting for self-healing often prioritize autonomy and self-empowerment. This method usually involves holistic lifestyle […]

In today’s fast-paced world, eating has often been reduced to a quick, mindless consumption of calories. Yet, an emerging trend is bringing the wisdom of ancient practices to the forefront of nutritional science—mindful eating. This blog explores how mindful eating can promote self-healing by harmonizing our mental and physical health. Understanding Mindfulness and Mindful Eating […]

When discussing “insidious, chronic silent killer diseases,” we refer to health conditions that progress slowly and stealthily, often without apparent symptoms in the early stages. These diseases can cause significant harm or death if undiagnosed or untreated over time. Commonly, this term applies to conditions like heart disease, diabetes, and certain cancers. However, for this […]

In a world increasingly burdened by chronic diseases, the search for solutions has led us back to the very basics of human well-being: our diet. The profound connection between what we eat and our health has never been more relevant. The words of Ann Wigmore, stating that food can either be the safest form of […]

“Let food be thy medicine, and let medicine be thy food.” & “Leave your drugs in the chemist’s pot if you can heal the patient with food.” Hippocrates (Greek Physician, regarded as the father of medicine, 460-370 BC) These famous quotes by Hippocrates have stood the test of time. Using food as medicine is not […]

While the cure for arthritis eludes medical science, there are many potent treatments for the condition. Chief among these are avoiding foods that worsen joint pain and eating foods that reduce it. Here are the five worst and best foods for arthritis and joint pain. While the cure for arthritis eludes medical science, there are […]

Have you ever had a gut feeling or butterflies in your stomach? These sensations from your belly suggest that your brain and gut are connected. What is more, recent studies show that your brain affects your gut health, and your gut may even affect your brain health. The communication system between your gut and brain […]